Despite only wanting to stay 90min i was roped in for over 5hrs shaking hands, kissing babies and running for coffee despite only having hot coffee and tea...no latte's or mochas. Bummer. On the bright side i did have fried oreo's. Big time win.

The diet is still intact for the most part although i realized on the ride home i had yet to eat anything other than a granola bar and a few fried oreo's all day + some coffee (one of the last mochas= score) before getting home, having an apple and out the door for 30min.
Tomorrow I'm meeting up with britton for a longish run before doing god knows what...maybe day drinking and meeting up with T-Will.

Lastly check out this jam by the Doves. Fantastic record. http://www.youtube.com/watch?v=IhbK8kQW4LI
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