So a quick recap: Sales meeting-- missed 2 days but had 3 quality days that week with a very hard 12miler and got in solid week otherwise while killing my liver and subjecting myself to pink eye and other diseases from establishments not on the Zagat surveys list.
The next week was fantastic as I did a couple of killer workouts including some 400's in 73-74 that felt completely at ease then a nice 72min run with 8x90sec on in the middle with Costello that was again totally at ease. After this I had to head to Mnlps for sell in but only managed to miss two days on the week, both being travel/work days in a blizzard so it wasnt too bad.
This week currently is shaping up pretty fair with all the travel included. Monday was an easy 45min slop around in the muck but Tuesday I got in an 8/4 double for a whopping total of 12. Today I tried to get in a workout despite the awful conditions for running fast. I managed to find a 2min patch of good running and did 10x80sec on and 80sec off running back and forth on a one way street. My hamstring has been pretty tight(right leg) so I have been careful not to exert anymore than necessary on the snow/ice.
As for music...well....lets see. Last night I saw The Good Life which was suprisingly good despite being the oldest guy there and a swarm of EMO sing alongs and fist raising. The Fleetwood Mac cover of The Chain was the highlight although I may have been one of 3 people who knew it was a cover.
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