Anyhow I started tinkering around with MiCoach and its legit. Sometimes i do not like getting feedback like on days when its freezing, snowy and the HR and GPS tells you exactly how slow you are going. I did manage one workout during this time which consisted of finding a stretch of road on a one-way that was somewhat clear. I ended up doing 10x80 on 80 off so it was pretty much a 400m workout on the roads in 23 layers of clothes. The other great run i did was my saturday long run where i got in 1:50min which was about 16miles. This was totally easy and its startling how different it is running without 20lbs than it was last year.
At the moment I'm craving some mac and cheese so i leave you with The Dirty Mac. Long live Winston O'Boogie.