double quick

Packing should be simple and quick...unfortunately I get caught up in watching TV, responding to work emails and spending a few extra minutes reassuring the dog I am not leaving him with his keeper to go off and have fun without him forever. Whenever I start packing he immediately crawls into my travel bag and lays over all the clothes I'm packing but its hard to be mad at the little guy when you spend pretty much 24/7 with him and he's used to riding shotgun.

I forget where we left off but the week has been pretty solid with the track workout, a couple of 60+min runs and then on Saturday morning I did 71min pretty steady without any hint of fatigue which is pretty fantastic. Especially considering I had to do the same report not once, not twice but three times due to our wonderful system being shut down and not being able to transfer any files over. I also saw The Prairie Cartel play a set at Angels/Kings which was far superior to the show they played a few weeks back despite the venue being pretty...oh well i'll just say it was kind of douchey. Openr A&R were suprisingly good as well and you can download their EP free on their website. http://arsounds.net/

This lead to a random encounter with my old roommate and good friend RB who then lead to far too many drinks and the 7am call came too early for my liking. So it goes...

After a great run on saturday I capped it off with a nap but then awoke to my sinus's going haywire which is going to be brutal while traveling and living in a hotel room. The week totals off with about 54m total which is exactly what the last 3 weeks have been and my body has thanked me for the consistency. Upcoming races look like the Thanksgiving day 8k, Rock N Sole Trail Run, New Orleans 1/2 marathon and ING Miami. We will see how it plays out though, anything else I should look into?