To those that are confused the title is NOT a homage to the hair band of the 80's known as RATT. Today marked the first day returning to the track since last February so I did not know what exactly to expect. The workout was going to be easy and hopefully smooth, consisting of 10x400 w/70sec rest. Goal times were 80 feeling easy but I figured it may be ugly.
Amazingly despite dodging the burrito cart/onion ring bike i ran 76-77 on all with a 75 closer and they felt really smooth. I only strained in the upper body with the arms a few times but then again I have not run faster than 6:00p officially in some time. All in all it was pretty solid and easy which I'm very pleased with.
I do need to change up my Ishuffle as the Fruit Bats kept getting played over and over today. Combine that with RadioHeads "the bends" and it was a pretty depressing workout jam.
Look how young Thom looks....wow
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