Back from th abyss

Its been ages since i blogges this mofo(in the lingo thanks to some nasty girls at my new hot spot "the newport").

Things have progressed from 4m a day to having 4miles being my day off essentially. The last 5 weeks or so have been right at 50m except for one week of 33 when the weather made it near impossible.

Long runs have stalled out somewhat between 75-90min. This past week seemed like a great day to knock one out and the Old Man TC had 4 people show so it was a good turnout...Holland...WTF? For some reason i felt flat the whole run. Maybe due to a light dinner the night before, an extra layer of clothing, running the same pace every day or just a simple day that i was not on.

The one main problem i have been experiencing has been a nagging pain on the medial side of my lower left leg. It feels like bone but im hoping its muscle. Its aching like a sombitch as i type and ached all night while going out for some pints. There is little to no discomfort when i run but it aches all day after. This is the same spot that i swore was broken after H2C. Focusing on strecthing the calf a bit more and hoping that helps.

Some recommended reading goes out to my boys in the 907. I love their NYE resolution and hope to be part of a good portion of it. You can read about here: emptyblogofnothing.blogspot.com