5 straight

Five straight weeks of running and being healthy are now behind me and I've gotten my legs underneath me, retired the larger clothes i bought just a month ago and lost ~20lbs. Moderation has never been a strong point as its either all or nothing these days. The weeks tally brought me up to 53m again which is exactly what the last 3 have been. Key runs were both fartleks with 6x2min on and 1min off on tuesday which hurt something awful since i was still dead legged and then on Friday i did 10x 60sec on w/60 sec off that also stung a bit. All in all not bad and I even managed to have a sxsw night on friday in the city followed up by an easy 65min morning run....then napping all day saturday.

Tuesday i saw the Prairie Cartel/Neon Indian show and Friday I saw Mason Jennings which is about as bipolar as it gets. Despite a small ticket debacle is worked out well and i got to hang out with Chris and Jake Hanson a bit which is always good fun. Bidding farewell to the friend that came to the show around midnight I then managed to fire it up with recent Ebony member Marsden and also met Willison out who had been having it mad since 2pm. Good times ensued so I'm told.

Ive already tossed up some Prairie Cartel vids and really dont feel to high on Neon Indian so here is a Mason jam. Be warned, its not much like the show as most songs are lowkey although the cover of the "the weight" slayed and inspired me to learn that on guitar this week. Win/Win for all most would agree.

Embedding disabled at Request. Thats some weak shit. Here's the link:
http://www.youtube.com/watch?v=tV30CSS5Zy0&feature=PlayList&p=DD4478920C055B26&playnext=1&playnext_from=PL&index=58

and since copying and pasting is so hard check this: