Im back bitches

Short and sweet. After Boston i had a huge letdown and let my self go by eating like shit, not running much and generally being sedentary other than work. Despite Hood to Coast looming i did not deviate much from this. I managed to have a 60m week then would have 3 straight 20's then a 50 then some 20's....so it goes.

I'm ready for a new challenge and what i have been thinking is that i need to hit the trails. Huff 50K may be far too soon but a winter marathon near asheville could be in the cards. Let me know what you think.

On the music front i have been loving the Doves, Phoenix, Floating Action and Matthew Ryan of late.

Chicago Marathon this week and to say that i am upset that adidas chooses again not to participate for one reason or another is an understatement. I will just be glad i do not have to slave thru and expo schedule i suppose and have some fun.

This week, due to the marathon and all accounts in chicago area being involved will see me doing office work, packing samples and helping out on the floor if needed.

Cheers~RH